Staying With Emotions (The Mystic Routine series, Activity Book 4)

by Silly Dog Studios


Staying With Emotions. Embracing our selves as sensitive beings.

My people aren’t great at this. I’ve spent my adult life learning and have a lifetime of learning left to do. There are so many benefits to learning to stay with emotions. Regularly encountering wonder, trusting playfulness and rage, and howling and resting within grief are some of them.

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